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Keto Italian Chicken Skillet Recipe [Ready in 20 Minutes]

Keto Italian Chicken Skillet Recipe [Ready in 20 Minutes]

Keto Italian Chicken Skillet Recipe[Ready in 20 Minutes]

This Italian chicken blowout is a straightforward, one-skillet dinner! I kept the trimmings irrelevant to keep this recipe essential. 

What ties this chicken skillet all together is the Italian dressing. The dressing keeps the chicken delicious while the broccoli, spinach, and tomatoes are awesome Italian mixing vegetables. 


  • 3 tablespoon avocado oil 
  • 12 ounce boneless + skinless chicken thighs, diced 
  • Salt and pepper to taste 
  • 280-gram broccoli, florets 
  • 2-ounce youngster spinach 
  • 6 tablespoon Italian dressing 
  • 3-ounce cherry tomatoes 

Food Summary: This makes a total of 4 servings of Keto Italian Chicken Skillet. Each serving comes out to be 297 calories, 22.8g fat, 6.2g net carbs, and 16.8g protein. 

For scarcely any fixings this formula is shockingly scrumptious. The delicate chicken, the broccoli (which was my number one youth vegetable. Obviously, It was constantly covered in cheddar or soaked in farm dressing). The cherry tomatoes that in a real sense burst with flavor on each chomp make this an extraordinary staple supper. Then, at that point, there is the spinach. Which consistently looks like there is a metric ton heaped high in the skillet and afterward five minutes after the fact… " where'd the spinach go?" just as the wholesome stalwart that is avocado oil (which has gotten professionally prescribed medication status in France for its wellbeing advancing advantages) that balances it.Too

I genuinely feel like this equation is the best quality level for quick straightforward keto plans. It makes a phenomenal lunch or even snack because regardless of the way that it's respectably low in calories, it's stacked with sound fats, muscles building protein, and a couple carbs from those enhancement thick veggies.