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Keto Recipe - Chicken Roulades with Sage and Gruyere

Keto Recipe - Chicken Roulades with Sage and Gruyere

Keto Recipe - Chicken Roulades with Sage and Gruyere

These chicken roulades consolidate broil chicken bosoms with caramelized onions, sage, and Gruyere cheddar. Sage, onions, and chicken are the conventional mix. In this formula, we have redesigned it to caramelized onions. Caramelizing the onions draws out pleasantness in the onion and adds a bit of an extravagance. This more extravagant character offsets the gritty peppery notes of the sage. 

We additionally added Gruyere cheddar. It has a pungent nutty character that, while particular, isn't overwhelming. The cheddar dissolves inside the roulade making an enticing inside. The highest point of the roulade is delightfully gooey. Its pungent firm hull gives the perfect crunch. 

The word roulade signifies "rolled" in French. It sounds extravagant and looks rich, yet is very straightforward. You butterfly the chicken bosoms and pound them until they are slender and even. The filling is then spread over the bosoms. At long last, you should move the chicken up like a cinnamon bun and secure it before cooking. You will require a meat softening hammer and some kitchen twine or toothpicks. On the off chance that you don't have a meat hammer, a substantial moving pin can work after all other options have been exhausted. 

At the point when the roulades get done with cooking, make certain to cut them transversely before serving. This shows the twirls of filling and gives an exquisite show. What a simple method to dazzle your companions! 


  • 2 chicken bosoms 
  • 1 Tbsp. spread 
  • 1 medium onion, diced 
  • 1 Tbsp. white wine vinegar 
  • 3 oz. Gruyere cheddar, finely ground 
  • 2 Tbsp. also 1 tsp. new wise, finely hacked 
  • Salt and Pepper to taste 

Sustenance Summary: This makes an aggregate of 4 servings of Chicken Roulade with Sage and Gruyere. Each serving comes out to be 315 Calories, 14g Fats, 2g Net Carbs, and 42g Protein.