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Low-Carb Jalapeno Chicken Skillet Meal [Easy Keto Dinner]

 Low-Carb Jalapeno Chicken Skillet Meal 
Keto Dinner]

One-dish meals are incredible – they rush to make and pass on a negligible wreck to tidy up a while later. This chicken skillet feast is loaded up with crunchy vegetables, fiery jalapenos, and a rich sauce! It's one of my top choices to make all year, however would be ideal for cooler evenings where you simply need something warm and friendly. Furthermore, it's certain to give you extras – simple to get for lunch the following day or supper later in the week. 

In case you're not a fanatic of hot, you can de-seed the jalapeno peppers or adhere to a milder pepper like a poblano. In case you're searching for a side dish, this would be extraordinary over some cauliflower rice, yet watch out for the carb count. The formula remembers a lot of broccoli for it, so you shouldn't discover the need to add substantially more vegetables. 

 Chicken Skillet:

  • 16 ounce boneless + skinless chicken thighs 
  • 1 tablespoon olive oil 
  • 1 teaspoon cumin 
  • 1/2 teaspoon stew powder 
  • 1/2 teaspoon garlic powder 
  • 1/2 teaspoon salt (or to taste) 
  • 1/2 teaspoon dark pepper (or to taste) 
  • 1 tablespoon margarine 
  • 16-ounce broccoli slashed 
  • 1/2 medium red onion, diced 
  • 1/2 medium jalapeno pepper, cultivated + diced 
  • 2 teaspoon new garlic, minced 
  • 6 tablespoon substantial cream 
  • 1/4 cup chicken stock 
  • 2-ounce cream cheddar 
  • 1 cup destroyed cheddar 


  • 1/2 medium jalapeno pepper, diced 
  • 1/4 medium red onion, diced 

Nourishment Summary: This makes a sum of 4 servings of Keto Jalapeno Chicken Skillet Meal. Each serving comes out to be 523 calories, 40.2g fat, 9.4g net carbs, and 31.2g protein.