Quick & Easy Keto Smoothie Recipe [Made with Blueberries]

I love causing this keto blueberry smoothie on mornings I to feel like I am later than expected and don't have the opportunity to make breakfast. Putting protein powder in this smoothie truly assists with keeping me full until noon and changes this into a full dinner substitution. 

Blueberries are a superfood, so this smoothie has some incredible nourishing properties. Blueberries are an incredible wellspring of nutrient C and a phenomenal wellspring of cancer prevention agents, as well. Rather than making a plain protein shake after working out, you could make this all things being equal - however, I actually lean toward it for breakfast! 

Fixings: 

• 3/4 cup unsweetened almond milk 
• 1/4 cup substantial cream 
• 1/4 cup blueberries 
• 1 teaspoon vanilla concentrate 
• 1 tablespoon MCT oil 
• 30-gram low-carb protein powder 

Nourishment Summary: This makes an aggregate of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.