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ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES!

ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES!

ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES!

ZERO CARB KETO BLACKENED CHICKEN TENDERS and POPEYES CAJUN FRIES! 

Bearings: 

1. Wash and dry the chicken well. 
2. Hack the chicken. 
3. Add 1 tablespoon of avocado oil then, at that point, sprinkle preparing till all-around covered 
4. Air fry at 375 for 20 to 25 minutes. 
5. Strip and cut rutabaga season and fry in warmed oil. 

Macros: 

Macros: (Per Piece with preparing) 

  • 0g Net Carbs 
  • 0g Fiber 
  • 1g Total Carbs 
  • 10g Protein 
  • 2g Fat 
  • 60 Calories 
  • Fries (like ⅓ cup or less) 
  • 2g Net Carbs 
  • 1g Fiber 
  • 3g Total Carbs 
  • 0g Protein 
  • 1g Fat 
  • 24 Calories 

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