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Keto-Friendly Hummus Recipe [Secret Ingredient: Cauliflower]

Keto-Friendly Hummus Recipe [Secret Ingredient: Cauliflower]

Keto-Friendly Hummus Recipe 

[Secret Ingredient: Cauliflower]

The smooth flavor of hummus is difficult to stand up to. Shockingly, so are the high-carb fixings. 

Most hummus items and plans depend on chickpeas (garbanzo beans) — a vegetable with ~5 grams of net carbs per ounce. This renders what could be a keto-accommodating dunk into something hard to squeeze into the keto diet. 

Maybe than keeping away from hummus through and through, we've chosen to change it over to the keto side. With this formula, we'll tell you the best way to make keto hummus without the chickpeas. 

The Secret to Keto-accommodating Hummus: Roasted Cauliflower 

One thing you'll learn while following the keto diet is the means by which flexible cauliflower is. You can use to change over the majority of your #1 high-carb food sources into keto-accommodating rarities. This should be possible with pizza outside, waffles, singed rice, and hummus. 

With this formula, you'll experience its adaptability as a keto chickpea elective, furnishing your hummus with a delightful degree of richness and flavor. 

Probably the best thing about this formula is that it is not difficult to increase or make ahead, so you can have a lot of keto hummus put away and all set. 

On the off chance that you store it in the fridge, it'll keep going for 4-7 days. Keeping it shrouded in a water/air proof holder will assist with boosting newness and capacity time. 

To keep your keto hummus from ruining following seven days in the cooler, you can freeze it in a cooler safe impenetrable compartment. All things considered, it will keep going for 4-6 months when put away along these lines. 

The following time you need some hummus, basically defrost in your ice chest or lunchbox, and it'll be prepared to eat in a couple of hours. 


  1. 16 ounce cauliflower florets 
  2. 1/4 cup additional virgin olive oil, isolated 
  3. 1/2 cup tahini 
  4. 3 cloves garlic, slashed 
  5. 2 tablespoon lemon juice 
  6. 1 teaspoon salt, or to taste 
  7. 1/4 teaspoon paprika 
  8. 2-4 tablespoon water, depending on the situation for surface 

Nourishment Summary: Makes a sum of 6 servings of Keto Hummus. Each serving comes out to be 218 calories, 20g fats, 5.7g net carbs, and 5g protein.

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