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Keto Maple Pecan Fat Bomb Bar [with Homemade 'Maple Syrup']

Keto Maple Pecan Fat Bomb Bar [with Homemade 'Maple Syrup']

Keto Maple Pecan Fat Bomb Bar

 [with Homemade 'Maple Syrup']

Regardless of whether it's the morning and you're eager to escape the entryway, or the evening and you're searching for a quick and simple lunch that is pressed brimming with fats – this will prove to be useful. These Maple Pecan Fat Bomb Bars give a heavenly "protein bar" way of eating, without having an excess of protein – permitting you to top off with fats as you continue going during the day, and give you enough energy to go on until your next feast. 

The toasted walnuts are what separate the character – that nutty, sweet-smelling, and flavorful taste that comes through in every single chomp makes those additional couple of moments of time definitely justified. They're somewhat sweet, however not excessively sweet – supplemented by the normal pungency in the walnuts. The coconut gives a great character profile through the entire bar, and the almond flour goes about as a folio, consistently incorporating itself with the walnuts to come through undetected. 

Finally, the custom made "maple syrup" will give a superb maple flavor that covers every single centimeter of the bar so you get only an inconspicuous maple flavor with each chomp. 

How's your enhanced bar you to make? Tell us in the remarks beneath! 


  • 2 cups walnut parts 
  • 1 cup almond flour 
  • ½ cup brilliant flaxseed feast 
  • ½ cup unsweetened destroyed coconut 
  • ½ cup coconut oil 
  • ¼ cup "maple syrup" 
  • ¼ teaspoon fluid Stevia (~25 drops) 

"Maple Syrup" Recipe: 

  • 2 ¼ teaspoons coconut oil 
  • 1 tablespoon unsalted margarine 
  • ¼ teaspoon thickener 
  • ¼ cup NOW Foods Erythritol 
  • ¾ cup water 
  • ½ teaspoon vanilla concentrate 
  • 2 teaspoons maple separate 
  • Discretionary: ½ teaspoon cinnamon 

Sustenance Summary: This makes 12 all out servings of Maple Pecan Fat Bomb Bars. Each serving comes out to be 298.58 Calories, 29.71g Fats, 2.51g Net Carbs, and 4.74g Protein.

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