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Keto Nacho Chicken Casserole [Southwest Shepherd's Pie]

Keto Nacho Chicken Casserole [Southwest Shepherd's Pie]


Keto Nacho Chicken Casserole 

[Southwest Shepherd's Pie]


Keto and dishes appear to go connected at the hip when you contemplate the sort of high-fat food sources that are being incorporated. Each of the cheeses you're ready to utilize make an ooey, gooey surface that everybody can appreciate. Regardless of whether you're a functioning mother, an understudy, or you simply need a simple dinner – this dish will take care of business! 


This is my Southwestern-esque interpretation of Shepherd's Pie. It has an incredible hotness coming through from the bean stew preparing, a decent harmony between acridity and pleasantness from the tomatoes, and a lot of cheddar for sure. The cauliflower on top simply adds a layer of cushioned goodness that eases up what may be viewed as a weighty dish. 


One tip to make things go somewhat faster is to pre-cook the cauliflower when you begin sautéing the chicken. It will in any case be sufficiently warm to liquefy the cheddar into the cauliflower, and will save money on 5-6 minutes of vacation while you're cooking. Along these lines, you can have everything prepared in pretty much 30 minutes. 


Fixings: 

  • 1.75 lbs. Chicken Thighs, boneless skinless 
  • 1/2 tsp. Stew preparing 
  • 2 tbsp. Olive Oil 
  • 4 oz. Cream Cheese 
  • 4 oz. Cheddar Cheese 
  • 1 cup Green Chilies and Tomatoes 
  • 3 tbsp. Parmesan Cheese (~45g) 
  • 1/4 cup Sour Cream 
  • 16 oz. Frozen Cauliflower, bundle 
  • 1 medium Jalapeno Pepper 
  • Salt and Pepper to Taste 


Nourishment Summary:This makes an aggregate of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein.



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