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Keto Chicken Tikka Masala [Slow Cooker/Crockpot]

Keto Chicken Tikka Masala [Slow Cooker/Crockpot]


              Keto Chicken Tikka Masala 

               [Slow Cooker/Crockpot]


Chicken Tikka Masala is a very heavenly and delightful curry that you would now be able to make keto! You can serve this all alone and it's an astounding dish, however you can combine it for certain sides to "mass" it up one might say. I chose to serve this with cauliflower rice, with a 1/6 serving for every individual. 

The cauliflower rice was simply riced cauliflower sauteed in a dry skillet. When the cauliflower was dried out, I added spread, cumin, and coriander. After completing, I added salt and pepper to taste (to keep dampness spillage lower). You can likewise add various fixings relying upon your temperament, however this "rice" is a magnificent keto side dish in its own respect. Another extraordinary expansion is to cook frozen spinach and to wring out however much dampness as could be expected. Add it into the sluggish cooker with around 10 minutes left, permitting it to absorb any additional character from the curry. 

I played around the with the formula a couple of times, in the long run getting to this equation. Initially I had included new onion, yet I didn't track down an enormous distinction in flavor between the onion and the onion powder. The crude onion basically deteriorates and adds such a large number of extra carbs to be considered for the character profile. 

I certainly don't suggest avoiding the cilantro. It adds the ideal chomp of newness that is required in a particularly rich and good dish. Sprinkled over the top, it's an awesome expansion to the formula toward the end. 


Fixings: 


  • 1/2 lbs. Chicken Thighs, bone-in skin-on 
  • 1 lb. Chicken Thighs, boneless/skinless 
  • 2 tbsp. Olive Oil 
  • 2 tsp. Onion Powder 
  • 3 cloves Garlic, minced 
  • 1 inch Ginger Root, ground 
  • 3 tbsp. Tomato Paste 
  • 5 tsp. Garam Masala 
  • 2 tsp. Smoked Paprika 
  • 4 tsp. Fit Salt 
  • 10 oz. can Diced Tomatoes 
  • 1 cup Heavy Cream 
  • 1 cup Coconut Milk (from the container) 
  • 1 tsp. Guar Gum 
  • New and slashed Cilantro (for garnish) 


Sustenance Summary: This makes an aggregate of 5 servings of Slow Cooker Keto Chicken Tikka Masala. Each serving comes out to be 493 Calories, 41.2g Fats, 5.8g Net Carbs, and 26g Protein.



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